Easy Everyday Meditation - Free meditation and CDs

Easy Everyday Meditation - Simple meditation and relaxation for wellness with Sarah Holland

Free meditation videos

If you're new to meditation and would like a simple guide to start you off, or you want to see what my style is before you'd like to book a class or buy a CD, then here's two meditation videos for you to try.

LATEST VIDEO: Ganga Goddess meditation (shot in Rishikesh, India)

Connect with your inner goddess and unleash the wild woman within!

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Ganga Goddess Meditation

FOR DOWN DAYS: Self-forgiveness at sunset (shot in Hampi, India)

Release the worries of the day with this beautiful, re-energizing meditation

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Hampi meditation.wmv

A beautiful, soothing meditation for self-forgiveness shot at sunset in the majestic kingdom of Hampi in India. You will go through your day, and then delve deeper into your past, forgiving yourself ...

SOMETHING FOR THE WEEKEND: Connection with the elements within (shot on Brighton beach)

Brilliant for calming, unwinding, and appreciating nature - wherever you live.

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Brighton beach meditation.wmv

Relax, re-energise and rebalance with this meditation on Brighton beach. Listen to the realxing sound of the waves on the shore as you connect with the elements.See more at www.easyeverydaymeditat...

SAVE FOR A RAINY DAY: Winter sunshine meditation with a Witch Hazel tree (shot in Sarah's Dad's garden)

Short and simple - just five minutes long, so easy to fit into a busy day.

Perfect for those January -and general winter-blues!

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Winter sunshine meditation.avi

A short but inspiring meditation to re-energise, renew and uplift over the winter months, using witch hazel as a focus.Accept yourself as you are, let go of the need to control, banish winter blues,...

Meditation CDs by Sarah Holland - coming soon!

Meditations for everyday - for all levels

Remembering nature - great for city dwellers to connect to nature, great for nature dwellers to love their home even more

Connecting to your true life purpose - bring out your playful, childlike core to discover your true path

Self love and commitment -my personal favourite, comes with a piece of rose quartz

CDs cost £8.50 each, or two for £15, plus P&P £1.50